Kelly Hogan 3000m row
3,000
Meters
13:35.2
Time
2:15.8
Pace
174
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 116 |
January 01, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:35.2 | 3,000 | 2:15.8 | 140 | 768 | 174 | 23 | 139 |
| 2:41.0 | 600 | 2:14.1 | 145 | 782 | 35 | 23 | 131 |
| 2:46.3 | 1,200 | 2:18.5 | 132 | 736 | 34 | 23 | 146 |
| 2:43.9 | 1,800 | 2:16.5 | 137 | 768 | 35 | 24 | 140 |
| 2:42.3 | 2,400 | 2:15.2 | 141 | 776 | 35 | 24 | 137 |
| 2:41.7 | 3,000 | 2:14.7 | 143 | 779 | 35 | 25 | 142 |
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Workout Graph
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