Kelly Hogan v750m/2:00r...5 row
3,750
Meters
16:40.4
Time
2:13.3
Pace
222
Calories
133
Heart Rate
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 26:40.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 116 |
January 02, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.4 | 3,750 | 2:13.3 | 147 | 798 | 24 | 133 | |
| 3:18.8 | 750 | 2:12.5 | 150 | 814 | 23 | 121 | |
| r: 2:00 | 419 | ||||||
| 3:21.7 | 750 | 2:14.4 | 144 | 785 | 24 | 130 | |
| r: 2:00 | 385 | ||||||
| 3:21.0 | 750 | 2:14.0 | 145 | 788 | 24 | 138 | |
| r: 2:00 | 375 | ||||||
| 3:21.4 | 750 | 2:14.2 | 145 | 786 | 25 | 136 | |
| r: 2:00 | 407 | ||||||
| 3:17.5 | 750 | 2:11.6 | 153 | 820 | 25 | 140 | |
| r: 2:00 | 436 | ||||||
| r2,022 |
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Workout Graph
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