Kelly Hogan 3500m row
3,500
Meters
15:34.1
Time
2:13.4
Pace
207
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 105 |
January 03, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:34.1 | 3,500 | 2:13.4 | 147 | 797 | 207 | 23 | 137 |
| 3:03.3 | 700 | 2:10.9 | 156 | 824 | 42 | 23 | 127 |
| 3:07.1 | 1,400 | 2:13.6 | 147 | 788 | 41 | 23 | 136 |
| 3:10.3 | 2,100 | 2:15.9 | 139 | 775 | 41 | 24 | 137 |
| 3:08.4 | 2,800 | 2:14.5 | 144 | 783 | 41 | 24 | 141 |
| 3:05.0 | 3,500 | 2:12.1 | 152 | 817 | 42 | 25 | 147 |
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Workout Graph
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