Kelly Hogan 3000m row
3,000
Meters
13:36.7
Time
2:16.1
Pace
174
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 104 |
January 05, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:36.7 | 3,000 | 2:16.1 | 139 | 766 | 174 | 23 | 138 |
| 2:42.9 | 600 | 2:15.7 | 140 | 773 | 35 | 23 | 125 |
| 2:45.6 | 1,200 | 2:18.0 | 133 | 739 | 34 | 23 | 132 |
| 2:43.9 | 1,800 | 2:16.5 | 137 | 768 | 35 | 24 | 134 |
| 2:42.1 | 2,400 | 2:15.0 | 142 | 777 | 35 | 24 | 156 |
| 2:42.1 | 3,000 | 2:15.0 | 142 | 777 | 35 | 24 | 147 |
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Workout Graph
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