Kelly Hogan 3500m row
3,500
Meters
15:55.1
Time
2:16.4
Pace
203
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 105 |
January 06, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.1 | 3,500 | 2:16.4 | 138 | 765 | 203 | 23 | 134 |
| 3:10.3 | 700 | 2:15.9 | 139 | 775 | 41 | 23 | 113 |
| 3:09.7 | 1,400 | 2:15.5 | 141 | 778 | 41 | 23 | 145 |
| 3:14.6 | 2,100 | 2:19.0 | 130 | 739 | 40 | 23 | 146 |
| 3:12.2 | 2,800 | 2:17.2 | 135 | 749 | 40 | 24 | 132 |
| 3:08.4 | 3,500 | 2:14.5 | 144 | 783 | 41 | 25 | 137 |
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Workout Graph
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