Kelly Hogan 3000m row
3,000
Meters
13:29.0
Time
2:14.8
Pace
175
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 103 |
January 07, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.0 | 3,000 | 2:14.8 | 143 | 778 | 175 | 23 | 132 |
| 2:40.0 | 600 | 2:13.3 | 148 | 787 | 35 | 23 | 122 |
| 2:45.3 | 1,200 | 2:17.7 | 134 | 740 | 34 | 23 | 126 |
| 2:43.8 | 1,800 | 2:16.5 | 138 | 769 | 35 | 23 | 133 |
| 2:41.7 | 2,400 | 2:14.7 | 143 | 779 | 35 | 24 | 133 |
| 2:38.2 | 3,000 | 2:11.8 | 153 | 819 | 36 | 24 | 146 |
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Workout Graph
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