Kelly Hogan 3500m row
3,500
Meters
15:49.6
Time
2:15.6
Pace
205
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 102 |
January 08, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:49.6 | 3,500 | 2:15.6 | 140 | 777 | 205 | 22 | 143 |
| 3:10.6 | 700 | 2:16.1 | 139 | 774 | 41 | 22 | 134 |
| 3:11.9 | 1,400 | 2:17.0 | 136 | 750 | 40 | 22 | 139 |
| 3:11.3 | 2,100 | 2:16.6 | 137 | 771 | 41 | 23 | 144 |
| 3:10.1 | 2,800 | 2:15.7 | 140 | 776 | 41 | 23 | 149 |
| 3:05.8 | 3,500 | 2:12.7 | 150 | 813 | 42 | 23 | 153 |
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Workout Graph
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