Kelly Hogan 5000m row
5,000
Meters
22:08.8
Time
2:12.8
Pace
298
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 102 |
January 09, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.8 | 5,000 | 2:12.8 | 149 | 807 | 298 | 22 | 141 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 22 | 130 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 22 | 137 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 789 | 59 | 23 | 138 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 23 | 143 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 24 | 157 |
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Workout Graph
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