Kelly Hogan v1:00/2:00r...5 row
2,956
Meters
13:00.0
Time
2:11.9
Pace
177
Calories
135
Heart Rate
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 101 |
January 10, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,956 | 2:11.9 | 152 | 816 | 24 | 135 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | 118 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 23 | 131 | |
| r: 2:00 | 413 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 25 | 139 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 26 | 145 | |
| r: 2:00 | 406 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 146 | |
| r: 2:00 | 411 | ||||||
| r2,061 |
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Workout Graph
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