Kelly Hogan v500m/2:00r...8 row
4,000
Meters
17:19.9
Time
2:09.9
Pace
241
Calories
140
Heart Rate
| Rest Distance | 3,178 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,178 |
| Overall Time | 33:19.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 101 |
January 12, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.9 | 4,000 | 2:09.9 | 159 | 834 | 24 | 140 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 24 | 125 | |
| r: 2:00 | 407 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 24 | 133 | |
| r: 2:00 | 386 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 24 | 137 | |
| r: 2:00 | 403 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | 141 | |
| r: 2:00 | 392 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 25 | 143 | |
| r: 2:00 | 392 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 25 | 144 | |
| r: 2:00 | 378 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 25 | 147 | |
| r: 2:00 | 404 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 26 | 150 | |
| r: 2:00 | 416 | ||||||
| r3,178 |
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Workout Graph
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