Kelly Hogan 3000m row
3,000
Meters
13:37.7
Time
2:16.2
Pace
175
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 109 |
January 14, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:37.7 | 3,000 | 2:16.2 | 138 | 770 | 175 | 23 | 123 |
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 36 | 23 | 116 |
| 2:54.5 | 1,200 | 2:25.4 | 114 | 680 | 33 | 22 | 115 |
| 2:43.1 | 1,800 | 2:15.9 | 139 | 772 | 35 | 23 | 125 |
| 2:41.4 | 2,400 | 2:14.5 | 144 | 780 | 35 | 24 | 133 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 814 | 36 | 25 | 129 |
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Workout Graph
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