Kelly Hogan v6:00/3:00r...4 row
5,273
Meters
24:00.0
Time
2:16.5
Pace
308
Calories
138
Heart Rate
| Rest Distance | 2,179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,452 |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 109 |
January 15, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,273 | 2:16.5 | 137 | 770 | 24 | 138 | |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 740 | 23 | 132 | |
| r: 3:00 | 434 | ||||||
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 24 | 137 | |
| r: 3:00 | 553 | ||||||
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 25 | 140 | |
| r: 3:00 | 550 | ||||||
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 25 | 144 | |
| r: 3:00 | 642 | ||||||
| r2,179 |
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Workout Graph
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