Kelly Hogan 5000m row
5,000
Meters
22:43.9
Time
2:16.3
Pace
291
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 110 |
January 16, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.9 | 5,000 | 2:16.3 | 138 | 768 | 291 | 23 | 139 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 23 | 124 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 23 | 136 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 24 | 141 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 767 | 58 | 24 | 143 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 24 | 152 |
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5000m