Kelly Hogan 3000m row
3,000
Meters
13:55.3
Time
2:19.2
Pace
171
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 109 |
January 17, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.3 | 3,000 | 2:19.2 | 130 | 736 | 171 | 23 | 139 |
| 2:46.7 | 600 | 2:18.9 | 131 | 734 | 34 | 23 | 129 |
| 2:48.2 | 1,200 | 2:20.1 | 127 | 727 | 34 | 23 | 137 |
| 2:48.3 | 1,800 | 2:20.2 | 127 | 727 | 34 | 24 | 138 |
| 2:49.2 | 2,400 | 2:21.0 | 125 | 723 | 34 | 24 | 143 |
| 2:42.8 | 3,000 | 2:15.6 | 140 | 773 | 35 | 25 | 148 |
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Workout Graph
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