Kelly Hogan v25c/1:00r...8 row
3,324
Meters
18:51.7
Time
2:50.2
Pace
200
Calories
132
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 26:51.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 107 |
January 18, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.7 | 3,324 | 2:50.2 | 71 | 636 | 18 | 132 | |
| 5:48.8 | 408 | 7:07.4 | 4 | 258 | 7 | 121 | |
| r: 1:00 | 203 | ||||||
| 1:52.1 | 418 | 2:14.0 | 145 | 802 | 24 | 126 | |
| r: 1:00 | 204 | ||||||
| 1:56.4 | 423 | 2:17.5 | 134 | 773 | 23 | 130 | |
| r: 1:00 | 193 | ||||||
| 1:55.7 | 424 | 2:16.4 | 138 | 777 | 24 | 129 | |
| r: 1:00 | 186 | ||||||
| 1:52.9 | 419 | 2:14.7 | 143 | 797 | 24 | 134 | |
| r: 1:00 | 192 | ||||||
| 1:52.9 | 419 | 2:14.7 | 143 | 797 | 24 | 137 | |
| r: 1:00 | 178 | ||||||
| 1:50.8 | 415 | 2:13.4 | 147 | 812 | 24 | 139 | |
| r: 1:00 | 204 | ||||||
| 1:42.2 | 399 | 2:08.0 | 167 | 880 | 25 | 143 | |
| r: 1:00 | 211 | ||||||
| r1,571 |
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Workout Graph
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