Kelly Hogan 3000m row
3,000
Meters
13:12.3
Time
2:12.0
Pace
179
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 114 |
January 25, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:12.3 | 3,000 | 2:12.0 | 152 | 813 | 179 | 22 | 134 |
| 2:37.9 | 600 | 2:11.5 | 154 | 820 | 36 | 22 | 122 |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 783 | 35 | 22 | 130 |
| 2:39.4 | 1,800 | 2:12.8 | 149 | 813 | 36 | 23 | 134 |
| 2:37.2 | 2,400 | 2:11.0 | 156 | 824 | 36 | 24 | 140 |
| 2:37.0 | 3,000 | 2:10.8 | 156 | 825 | 36 | 24 | 145 |
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Workout Graph
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