Kelly Hogan 5000m row
5,000
Meters
22:42.9
Time
2:16.2
Pace
292
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 114 |
January 28, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.9 | 5,000 | 2:16.2 | 138 | 771 | 292 | 23 | 140 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 23 | 120 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 23 | 140 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 23 | 147 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 761 | 58 | 24 | 145 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 815 | 60 | 25 | 151 |
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Workout Graph
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5000m