Kelly Hogan 5000m row
5,000
Meters
22:04.8
Time
2:12.4
Pace
299
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 113 |
January 30, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.8 | 5,000 | 2:12.4 | 151 | 812 | 299 | 24 | 140 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 59 | 23 | 139 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 24 | 128 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 24 | 140 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 25 | 144 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 26 | 149 |
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5000m