Kelly Hogan v3:00/2:00r...4 row
2,799
Meters
12:00.0
Time
2:08.6
Pace
171
Calories
140
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 114 |
January 31, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,799 | 2:08.6 | 165 | 855 | 24 | 140 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 24 | 130 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 24 | 146 | |
| r: 2:00 | 425 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 25 | 146 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 25 | 140 | |
| r: 2:00 | 400 | ||||||
| r1,555 |
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Workout Graph
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