Kelly Hogan 5000m row
5,000
Meters
22:14.2
Time
2:13.4
Pace
297
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 114 |
February 03, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 801 | 297 | 23 | 146 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 22 | 129 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 787 | 59 | 23 | 144 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 24 | 147 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 24 | 155 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 842 | 61 | 25 | 157 |
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5000m