Kelly Hogan v1:00/1:00r...10 row
2,265
Meters
10:00.0
Time
2:12.4
Pace
133
Calories
146
Heart Rate
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 114 |
February 04, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,265 | 2:12.4 | 151 | 798 | 26 | 146 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 125 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | 145 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | 155 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 153 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | 146 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 25 | 148 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | 155 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | 150 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | 142 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 145 | |
| r: 1:00 | 204 | ||||||
| r1,905 |
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Workout Graph
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