Kelly Hogan v3:00/r...12 row
5,339
Meters
24:00.0
Time
2:14.8
Pace
312
Calories
144
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,645 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 113 |
February 05, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,339 | 2:14.8 | 143 | 780 | 24 | 144 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 23 | 118 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | 123 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | 135 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 23 | 143 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 25 | 149 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 152 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | 150 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 24 | 150 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | 155 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 23 | 157 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | 152 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 153 | |
| r: 2:00 | 396 | ||||||
| r1,306 |
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Workout Graph
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