Kelly Hogan v6:00/2:00r...6 row
3,474
Meters
15:00.0
Time
2:09.5
Pace
211
Calories
154
Heart Rate
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 115 |
February 06, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,474 | 2:09.5 | 161 | 844 | 24 | 154 | |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 800 | 23 | 148 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 24 | 164 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 25 | 155 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | 154 | |
| r: 2:00 | 356 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 141 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 163 | |
| r: 2:00 | 384 | ||||||
| r1,950 |
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Workout Graph
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