Kelly Hogan v1000m/3:00r...3 row
3,000
Meters
13:00.3
Time
2:10.0
Pace
182
Calories
148
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 22:00.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 115 |
February 08, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.3 | 3,000 | 2:10.0 | 159 | 839 | 25 | 148 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 25 | 125 | |
| r: 3:00 | 308 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 27 | 153 | |
| r: 3:00 | 346 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 26 | 166 | |
| r: 3:00 | 543 | ||||||
| r1,197 |
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Workout Graph
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