Kelly Hogan v1:00/2:00r...5 row
3,027
Meters
13:00.0
Time
2:08.8
Pace
186
Calories
132
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 113 |
February 09, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,027 | 2:08.8 | 164 | 858 | 25 | 132 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 102 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 24 | 141 | |
| r: 2:00 | 337 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 26 | 139 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 25 | 128 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 152 | |
| r: 2:00 | 373 | ||||||
| r1,711 |
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Workout Graph
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