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Kelly Hogan v0:45/0:45r...20 row

3,744

Meters

15:00.0

Time

2:00.1

Pace

238

Calories

149

Heart Rate

Rest Distance1,942
Rest Time15:00.0
Overall Distance5,686
Overall Time30:00.0
Average Watts202
Calories Per Hour952
Stroke Rate27
Stroke Count621
Drag Factor113

February 10, 2023 09:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,744 2:00.1 202 952 27 149
0:45.0 184 2:02.2 191 880 25 100
r: 0:45 105
0:45.0 179 2:05.6 176 880 25 108
r: 0:45 26
0:45.0 183 2:02.9 188 880 28 130
r: 0:45 147
0:45.0 183 2:02.9 188 880 27 145
r: 0:45 19
0:45.0 179 2:05.6 176 880 28 147
r: 0:45 117
0:45.0 184 2:02.2 191 880 28 152
r: 0:45 85
0:45.0 186 2:00.9 198 960 27 163
r: 0:45 113
0:45.0 184 2:02.2 191 880 27 162
r: 0:45 80
0:45.0 185 2:01.6 195 960 28 161
r: 0:45 140
0:45.0 188 1:59.6 204 960 28 163
r: 0:45 111
0:45.0 193 1:56.5 221 1040 29 159
r: 0:45 99
0:45.0 187 2:00.3 201 960 28 164
r: 0:45 80
0:45.0 191 1:57.8 214 960 28 156
r: 0:45 107
0:45.0 188 1:59.6 204 960 25 153
r: 0:45 77
0:45.0 185 2:01.6 195 960 27 143
r: 0:45 128
0:45.0 191 1:57.8 214 960 28 145
r: 0:45 94
0:45.0 193 1:56.5 221 1040 28 153
r: 0:45 48
0:45.0 193 1:56.5 221 1040 28 156
r: 0:45 119
0:45.0 193 1:56.5 221 1040 28 162
r: 0:45 113
0:45.0 195 1:55.3 228 1040 29 165
r: 0:45 134
r1,942

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Workout Graph

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