Kelly Hogan v4:00/2:00r...7 row
4,452
Meters
19:00.0
Time
2:08.0
Pace
273
Calories
146
Heart Rate
| Rest Distance | 2,272 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,724 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 113 |
February 14, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,452 | 2:08.0 | 167 | 862 | 26 | 146 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 26 | 137 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 26 | 141 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 27 | 157 | |
| r: 2:00 | 336 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 140 | |
| r: 2:00 | 297 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 28 | 148 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 26 | 151 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 26 | 154 | |
| r: 2:00 | 400 | ||||||
| r2,272 |
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Workout Graph
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