Kelly Hogan 5000m row
5,000
Meters
21:57.9
Time
2:11.7
Pace
300
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 120 |
February 18, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.9 | 5,000 | 2:11.7 | 153 | 819 | 300 | 24 | 141 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 24 | 129 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 24 | 138 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 25 | 140 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 25 | 150 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 26 | 150 |
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Workout Graph
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