Kelly Hogan 3000m row
3,000
Meters
13:17.5
Time
2:12.9
Pace
178
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 120 |
February 19, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:17.5 | 3,000 | 2:12.9 | 149 | 803 | 178 | 25 | 156 |
| 2:38.7 | 600 | 2:12.2 | 151 | 816 | 36 | 25 | 118 |
| 2:42.9 | 1,200 | 2:15.7 | 140 | 773 | 35 | 24 | 157 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 778 | 35 | 25 | 164 |
| 2:38.0 | 2,400 | 2:11.6 | 153 | 820 | 36 | 25 | 177 |
| 2:35.9 | 3,000 | 2:09.9 | 160 | 831 | 36 | 27 | 168 |
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Workout Graph
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