Kelly Hogan 5000m row
5,000
Meters
22:47.0
Time
2:16.7
Pace
291
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 114 |
February 20, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.0 | 5,000 | 2:16.7 | 137 | 766 | 291 | 24 | 150 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 24 | 137 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 758 | 58 | 25 | 145 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 761 | 58 | 25 | 158 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 24 | 158 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 798 | 59 | 25 | 152 |
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5000m