Kelly Hogan v1000m/1:00r...4 row
4,000
Meters
17:55.8
Time
2:14.4
Pace
235
Calories
141
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 21:55.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 112 |
February 21, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.8 | 4,000 | 2:14.4 | 144 | 786 | 24 | 141 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 23 | 125 | |
| r: 1:00 | 105 | ||||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 24 | 138 | |
| r: 1:00 | 115 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 25 | 155 | |
| r: 1:00 | 133 | ||||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 25 | 147 | |
| r: 1:00 | 211 | ||||||
| r564 |
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Workout Graph
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