Kelly Hogan v500m/2:00r...5 row
2,500
Meters
10:40.7
Time
2:08.1
Pace
153
Calories
150
Heart Rate
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 20:40.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 114 |
February 22, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.7 | 2,500 | 2:08.1 | 166 | 859 | 25 | 150 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 24 | 125 | |
| r: 2:00 | 365 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 24 | 154 | |
| r: 2:00 | 314 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 26 | 157 | |
| r: 2:00 | 300 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 26 | 160 | |
| r: 2:00 | 262 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 26 | 155 | |
| r: 2:00 | 385 | ||||||
| r1,626 |
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Workout Graph
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