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Kelly Hogan v10c/0:30r...20 row

3,191

Meters

13:38.8

Time

2:08.2

Pace

200

Calories

145

Heart Rate

Rest Distance1,528
Rest Time10:00.0
Overall Distance4,719
Overall Time23:38.8
Average Watts166
Calories Per Hour879
Stroke Rate26
Stroke Count527
Drag Factor115

February 23, 2023 09:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:38.8 3,191 2:08.2 166 879 26 145
0:38.3 154 2:04.3 182 939 25 119
r: 0:30 83
0:42.1 162 2:09.9 160 855 26 127
r: 0:30 87
0:40.9 160 2:07.8 168 880 26 132
r: 0:30 89
0:42.5 163 2:10.3 158 847 27 131
r: 0:30 86
0:44.0 165 2:13.3 148 818 26 130
r: 0:30 71
0:42.0 162 2:09.6 161 857 29 132
r: 0:30 82
0:44.6 167 2:13.5 147 807 27 141
r: 0:30 79
0:41.7 161 2:09.5 161 863 27 140
r: 0:30 70
0:42.7 163 2:10.9 156 843 28 148
r: 0:30 26
0:44.1 166 2:12.8 149 816 27 147
r: 0:30 74
0:40.8 160 2:07.5 169 882 28 145
r: 0:30 85
0:42.9 164 2:10.7 156 839 27 141
r: 0:30 58
0:43.9 164 2:13.8 146 820 26 143
r: 0:30 45
0:39.6 156 2:06.9 171 909 26 149
r: 0:30 94
0:41.8 161 2:09.8 160 861 27 150
r: 0:30 92
0:38.3 154 2:04.3 182 939 28 163
r: 0:30 61
0:38.7 156 2:04.0 183 930 28 167
r: 0:30 85
0:37.4 153 2:02.2 192 962 27 165
r: 0:30 82
0:36.5 151 2:00.8 198 986 26 171
r: 0:30 78
0:35.9 150 1:59.6 204 1002 27 175
r: 0:30 101
r1,528

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Workout Graph

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