Kelly Hogan v1:00/1:00r...7 row
3,959
Meters
17:30.0
Time
2:12.6
Pace
236
Calories
137
Heart Rate
| Rest Distance | 2,961 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,920 |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 114 |
February 26, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,959 | 2:12.6 | 150 | 809 | 25 | 137 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 105 | |
| r: 1:00 | 147 | ||||||
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 25 | 129 | |
| r: 1:30 | 278 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 25 | 136 | |
| r: 2:00 | 308 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 24 | 146 | |
| r: 2:30 | 440 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 148 | |
| r: 3:00 | 500 | ||||||
| 3:30.0 | 778 | 2:14.9 | 142 | 788 | 25 | 146 | |
| r: 3:30 | 561 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 26 | 150 | |
| r: 4:00 | 727 | ||||||
| r2,961 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.