Kelly Hogan v6:00/3:00r...4 row
5,226
Meters
24:00.0
Time
2:17.7
Pace
302
Calories
145
Heart Rate
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,259 |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 114 |
February 27, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,226 | 2:17.7 | 134 | 755 | 25 | 145 | |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 25 | 134 | |
| r: 3:00 | 503 | ||||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 24 | 146 | |
| r: 3:00 | 445 | ||||||
| 6:00.0 | 1,300 | 2:18.4 | 132 | 750 | 26 | 148 | |
| r: 3:00 | 517 | ||||||
| 6:00.0 | 1,321 | 2:16.2 | 138 | 770 | 26 | 154 | |
| r: 3:00 | 568 | ||||||
| r2,033 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.