Kelly Hogan 30:00 row
6,531
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 116 |
February 28, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,531 | 2:17.8 | 134 | 754 | 377 | 25 | 152 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 | 141 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 | 151 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 | 154 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 | 153 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 | 152 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 | 165 |
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Workout Graph
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