Kelly Hogan v25c/1:00r...8 row
3,157
Meters
13:21.2
Time
2:06.8
Pace
200
Calories
146
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 21:21.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 114 |
March 01, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.2 | 3,157 | 2:06.8 | 171 | 898 | 25 | 146 | |
| 1:44.4 | 402 | 2:09.8 | 160 | 862 | 25 | 124 | |
| r: 1:00 | 147 | ||||||
| 1:46.7 | 407 | 2:11.0 | 155 | 843 | 23 | 138 | |
| r: 1:00 | 164 | ||||||
| 1:42.5 | 400 | 2:08.1 | 166 | 878 | 25 | 144 | |
| r: 1:00 | 132 | ||||||
| 1:42.8 | 399 | 2:08.8 | 164 | 875 | 26 | 144 | |
| r: 1:00 | 185 | ||||||
| 1:34.3 | 383 | 2:03.1 | 188 | 954 | 28 | 150 | |
| r: 1:00 | 143 | ||||||
| 1:43.3 | 402 | 2:08.4 | 165 | 871 | 26 | 149 | |
| r: 1:00 | 170 | ||||||
| 1:33.5 | 382 | 2:02.3 | 191 | 962 | 26 | 163 | |
| r: 1:00 | 161 | ||||||
| 1:33.7 | 382 | 2:02.6 | 190 | 960 | 28 | 162 | |
| r: 1:00 | 178 | ||||||
| r1,280 |
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Workout Graph
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