Kelly Hogan 1000m row
1,000
Meters
4:20.1
Time
2:10.0
Pace
59
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 113 |
March 01, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.1 | 1,000 | 2:10.0 | 159 | 816 | 59 | 27 | 140 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 13 | 28 | 124 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 29 | 135 |
| 0:55.0 | 600 | 2:17.5 | 135 | 720 | 11 | 26 | 147 |
| 0:53.5 | 800 | 2:13.7 | 146 | 740 | 11 | 27 | 148 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 29 | 150 |
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Workout Graph
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