Kelly Hogan v4:00/2:00r...4 row
3,635
Meters
16:00.0
Time
2:12.0
Pace
217
Calories
156
Heart Rate
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 116 |
March 02, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,635 | 2:12.0 | 152 | 813 | 25 | 156 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 25 | 135 | |
| r: 2:00 | 394 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 25 | 166 | |
| r: 2:00 | 400 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 26 | 170 | |
| r: 2:00 | 399 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 27 | 156 | |
| r: 2:00 | 414 | ||||||
| r1,607 |
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Workout Graph
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