Kelly Hogan v1000m/2:00r...6 row
6,000
Meters
26:17.5
Time
2:11.4
Pace
361
Calories
159
Heart Rate
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,831 |
| Overall Time | 38:17.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 908 |
| Drag Factor | 114 |
March 03, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:17.5 | 6,000 | 2:11.4 | 154 | 823 | 26 | 159 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 25 | 162 | |
| r: 2:00 | 202 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 26 | 186 | |
| r: 2:00 | 317 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 26 | 163 | |
| r: 2:00 | 311 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 27 | 146 | |
| r: 2:00 | 319 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 26 | 149 | |
| r: 2:00 | 298 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 27 | 153 | |
| r: 2:00 | 384 | ||||||
| r1,831 |
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Workout Graph
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