Kelly Hogan v1:00/1:00r...7 row
3,691
Meters
16:00.0
Time
2:10.0
Pace
223
Calories
138
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 115 |
March 04, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,691 | 2:10.0 | 159 | 836 | 25 | 138 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 104 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 25 | 131 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 25 | 143 | |
| r: 1:00 | 173 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 26 | 148 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 25 | 151 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 28 | 146 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | 145 | |
| r: 1:00 | 209 | ||||||
| r1,184 |
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Workout Graph
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