Kelly Hogan 500m row
500
Meters
1:55.1
Time
1:55.1
Pace
32
Calories
124
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 116 |
March 04, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.1 | 500 | 1:55.1 | 230 | 1000 | 32 | 30 | 124 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 30 | 111 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 31 | 116 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 28 | 125 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 30 | 132 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 34 | 136 |
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Workout Graph
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