Kelly Hogan 3000m row
3,000
Meters
13:49.3
Time
2:18.2
Pace
172
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 114 |
March 05, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.3 | 3,000 | 2:18.2 | 133 | 746 | 172 | 24 | 137 |
| 2:44.0 | 600 | 2:16.6 | 137 | 768 | 35 | 25 | 126 |
| 2:47.4 | 1,200 | 2:19.5 | 129 | 731 | 34 | 24 | 133 |
| 2:47.2 | 1,800 | 2:19.3 | 129 | 732 | 34 | 25 | 136 |
| 2:47.3 | 2,400 | 2:19.4 | 129 | 731 | 34 | 25 | 141 |
| 2:43.5 | 3,000 | 2:16.2 | 138 | 770 | 35 | 25 | 151 |
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Workout Graph
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