Kelly Hogan v1:00/1:00r...10 row
2,377
Meters
10:00.0
Time
2:06.2
Pace
145
Calories
145
Heart Rate
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 112 |
March 07, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,377 | 2:06.2 | 174 | 870 | 27 | 145 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 100 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 132 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 140 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | 155 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 146 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 156 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | 157 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 158 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | 153 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | 159 | |
| r: 1:00 | 211 | ||||||
| r1,907 |
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Workout Graph
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