Kelly Hogan 5000m row
5,000
Meters
22:08.5
Time
2:12.8
Pace
298
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 114 |
March 08, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.5 | 5,000 | 2:12.8 | 149 | 807 | 298 | 25 | 153 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 25 | 122 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 25 | 162 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 25 | 163 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 26 | 161 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 27 | 161 |
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Workout Graph
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