Kelly Hogan v500m/1:00r...6 row
3,000
Meters
13:19.4
Time
2:13.2
Pace
177
Calories
155
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 19:19.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 114 |
March 09, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.4 | 3,000 | 2:13.2 | 148 | 797 | 26 | 155 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 26 | 118 | |
| r: 1:00 | 201 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 26 | 146 | |
| r: 1:00 | 199 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 27 | 160 | |
| r: 1:00 | 178 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 27 | 173 | |
| r: 1:00 | 196 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 28 | 173 | |
| r: 1:00 | 203 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 27 | 161 | |
| r: 1:00 | 210 | ||||||
| r1,187 |
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Workout Graph
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