Kelly Hogan 4000m row
4,000
Meters
17:45.4
Time
2:13.1
Pace
237
Calories
168
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 114 |
March 10, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:45.4 | 4,000 | 2:13.1 | 148 | 800 | 237 | 27 | 168 |
| 3:31.7 | 800 | 2:12.3 | 151 | 816 | 48 | 25 | 153 |
| 3:35.5 | 1,600 | 2:14.6 | 143 | 785 | 47 | 27 | 177 |
| 3:36.7 | 2,400 | 2:15.4 | 141 | 780 | 47 | 29 | 175 |
| 3:32.8 | 3,200 | 2:13.0 | 149 | 795 | 47 | 29 | 168 |
| 3:28.7 | 4,000 | 2:10.4 | 158 | 827 | 48 | 30 | 171 |
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Workout Graph
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