Kelly Hogan v1:00/2:00r...5 row
2,957
Meters
13:00.0
Time
2:11.8
Pace
176
Calories
140
Heart Rate
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 109 |
March 13, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,957 | 2:11.8 | 153 | 812 | 27 | 140 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | 101 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 28 | 143 | |
| r: 2:00 | 338 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 27 | 152 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 27 | 153 | |
| r: 2:00 | 371 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 153 | |
| r: 2:00 | 428 | ||||||
| r1,862 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.