Kelly Hogan 5000m row
5,000
Meters
22:24.9
Time
2:14.4
Pace
295
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 108 |
March 20, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.9 | 5,000 | 2:14.4 | 144 | 789 | 295 | 25 | 155 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 25 | 162 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 25 | 156 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 26 | 151 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 26 | 152 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 26 | 157 |
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5000m