Kelly Hogan 5000m row
5,000
Meters
22:46.5
Time
2:16.6
Pace
291
Calories
171
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 108 |
March 21, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.5 | 5,000 | 2:16.6 | 137 | 766 | 291 | 25 | 171 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 57 | 24 | 134 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 25 | 165 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 741 | 57 | 25 | 188 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 760 | 58 | 26 | 187 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 27 | 184 |
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5000m